Nutrition Lesson: Vitamin K

NutritionDiscussionEvery day at snack time we talk about the healthy foods we are eating and why they are healthy. Once a month, we are treated to a very special nutrition discussion and snack by one of our parents who is a dietician. Since we are studying the letter “K” this week, we she talked all about Vitamin “K.”

NutritionClass

Ms. Christine uses her awesome interactive poster to keep the students’ attention.

Ms. Christine brought an interactive poster as a visual aid, which kept the children guessing about what might come next, holding their attention through a subject that may be considered quite dry by many preschoolers. The students learned first about what foods contain Vitamin K, including broccoli, grapes, super greens, cashews, and olive oil. It was then that Ms. Christine revealed that their delicious smoothies had a secret ingredient that no one could guess…spinach! Super sneaky!

We then learned about what happens when we eat those foods rich in Vitamin K. Vitamin K helps our blood clot to form scabs, helps our body produce new cells, especially for our growing bodies, and, in cooperation with Vitamin D and Calcium (nutrients we learned about in weeks past), it helps our bones stay strong.

After the discussion, Ms. Christine handed out stickers to the children when they remembered what they learned. While reinforcing letter recognition with the letter “K,” the students had a great time learning about Vitamin K.